Banana is most common fruit, there is banana on all fruit vendor’s stand almost selling, eat banana to have a lot of profit, for instance everybody knows to eat banana to be able to treat constipation, actually, eat banana to be able to complement vitamin and many microelement, can let person muscle become flabby, accomplish the mood to loosen thereby, banana besides can eat directly besides, a lot of people still can do banana congee to eat, a few kinds of ways are recommended below.
The first, darling complementary feed: Banana congee
Banana 1 Xiao paragraph, milk powder 2 spoon
1, in putting banana cut bowl into mud, add clear water to boil, the edge boils edge agitate, become banana congee.
2, milk powder develops mix up, wait for banana congee small cool hind fall, agitate divide evenly.
The 2nd, oatmeal of the banana that bake
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Oaten 1/2 cup, cup of almond milk 1/2, banana 1, sweetgrass essence 1 teaspoon, bubble hits powdery 1/2 teaspoon, la Mei (berry fruit can) right amount
1, warm-up oven 180C
2, prepare bowl of a china, enter milk of oaten He Xingren, quiet place 10 ～ 15 minutes, smash banana with broach right now into mud
3, hit essence of banana mud herb and bubble pink to pour china bowl to mix equably
4, rejoin a few berry such as La Mei fruit
5, put into oven to bake 20 minutes
The 3rd, banana suckles sweet porridge
Shanghai noble baby communicates an area Material
Unripe oatmeal 100 grams, milk 1 bag, banana 1, currant 10 overcome
Put inside 1. boiler make an appointment with 500ml water
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2. gives birth to 100 grams oatmeal to collect go foreign matter is abluent, in be being put into boiler
3. conflagration is boiled, cast aside with small spoon go float foam, continue infusion is made an appointment with 20 minutes or so
4. is boiled to cornmeal soft sodden, when Shang Zhinong is stiff, turn small fire adds 1 bag milk
The person that 5. banana flay cuts small Ding Huo is flake
Man of 6. general banana is put into boiler
7. uses raisin after clear water is abluent, in also be being put into boiler
8. turns medium small fire continues boil can involve fire
The 4th, congee of banana of dried tangerine or orange peel
Raw material: . 9 make dried tangerine or orange peel, banana, rice, rock candy
1. rice is abluent add water, dried tangerine or orange peel is mincing small fire turns to boil to after be being put into conflagration to be boiled together ropy
2. is put into rock candy
Banana is put after 3. rock candy is dissolved, boil a bit one below can
Material: Rice 50~100 is overcome,
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Make: Rice is abluent, put congee is boiled inside earthenware pot, boil control to 600 milliliter, go to banana except skin cuts paragraphs of small account, put into congee, put honey, boil congee jointly, wait for cool hind, hollow edible.
Effect: Bowel of distinct hot benefit is connected
1000 beautiful community of Shanghai .
The 5th, yoke banana congee
Cookbook raw material: Ripe yoke 1; Banana 1/4 root; Rice 3 spoon; Water 1/2 cup
The method that make:
1, yoke dolly, banana grinds mud.
2, yoke, banana, rice, water is boiled together sodden can.
Applicable crowd: 4-6 what lunar baby health hints need notices is, although the egg is good but unfavorable eat more. A healthy adult eats an egg everyday enough.
Children, adolescent and old people can eat 2 ～ everyday 3 eggs. Of the egg eat a law to answer in order to boil or evaporate is given priority to. Because of decoct, fry the nutrient composition in waiting for a practice to be able to destroy an egg. Additional, the egg is become by souse after salty chicken, its calcic content can increase 10 times the left and right sides.